Start Your Day Right, Every Day
Mulakan Hari Anda Dengan Betul, Setiap Hari
In Malaysia, we're blessed with incredible breakfast options - from nasi lemak to roti canai, teh tarik to fresh tropical fruits. But not all breakfast choices are equal! Join the Bangi Breakfast Club to learn how to make healthier choices while still enjoying local favorites.
Di Malaysia, kita diberkati dengan pilihan sarapan yang luar biasa - dari nasi lemak hingga roti canai, teh tarik hingga buah-buahan tropika segar. Tetapi tidak semua pilihan sarapan adalah sama! Sertai Bangi Breakfast Club untuk belajar membuat pilihan yang lebih sihat sambil tetap menikmati kegemaran tempatan.
Bengkel Pendidikan Pemakanan
Idea Sarapan Malaysia Sihat
Pertemuan Sarapan Komuniti
Alat Perancangan Makanan Digital
Eat breakfast every day for 3 weeks
50 points
Prepare breakfast at home 5 days a week
30 points
Include protein (eggs, milk, nuts) in 7 breakfasts
40 points
Skip sweetened drinks for 30 days
100 points
Attend 3 community breakfast meetups
Badge + Prize
Oat porridge with banana & honey + black coffee
2 half-boiled eggs + wholemeal toast + fresh orange juice
Mini nasi lemak (less rice, no fried chicken) + teh-o kosong
Yogurt bowl with mixed fruits & granola
Whole grain sandwich with egg & vegetables + skim milk
Steamed kuih (apam) + fresh fruit platter + teh tarik kurang manis
Family treat: 1 roti canai kosong + curry (share portions!) + plain tea
Create an account to start your healthy breakfast journey
Working Mother of 3
"I used to skip breakfast because I was always rushing. Now I meal prep on weekends and have energy throughout the morning. Lost 5kg in 3 months!"
UKM Student
"The workshops taught me that I could still enjoy roti canai occasionally without guilt. It's all about balance and portion control!"